Why is mental health important in the digital age?
An example of an AI chatbot conversation about the significance of mental health in today's digital world.
Why is mental health important in the digital age?
Mental health is crucial in the digital age as technology can both positively and negatively impact our well-being.
What are some common mental health issues related to digital technology?
Common issues include anxiety, depression, and social isolation, often exacerbated by social media and screen time.
How can I maintain good mental health while using technology?
Set boundaries for screen time, engage in offline activities, and practice mindfulness to maintain balance.
Are there any resources for mental health support online?
Yes, there are many online resources, including therapy apps, support groups, and mental health websites.
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