Why is protein important after exercise?
An example of an AI chatbot conversation about the role of protein post-exercise.
Why is protein important after exercise?
Protein is crucial after exercise because it helps repair and build muscle tissue that gets damaged during workouts.
How much protein should I consume after a workout?
It's generally recommended to consume about 10-20 grams of protein within 30 minutes to two hours after exercising.
Can I get enough protein from plant-based sources?
Yes, you can get sufficient protein from plant-based sources like beans, lentils, tofu, and quinoa.
What are some good protein-rich snacks for after a workout?
Some great options include Greek yogurt, protein shakes, cottage cheese, or a handful of nuts.
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