Why is protein important for recovery after exercise?

Why is protein important for recovery after exercise?

Protein is crucial for muscle repair and growth after exercise. It helps to rebuild the muscle fibers that are damaged during workouts.

How much protein should I consume after a workout?

It's generally recommended to consume about 20-30 grams of protein within 30 minutes to two hours after exercising for optimal recovery.

What are some good sources of protein?

Good sources of protein include chicken, fish, eggs, dairy products, legumes, and plant-based options like tofu and quinoa.

Can I get enough protein from a vegetarian diet?

Yes, you can get enough protein from a vegetarian diet by including a variety of sources like beans, lentils, nuts, seeds, and dairy products.

What happens if I don't get enough protein after workouts?

Not getting enough protein can lead to slower recovery, muscle loss, and decreased performance in future workouts.