Why is sleep important for the aging brain?

Why is sleep important for the aging brain?

Sleep plays a crucial role in maintaining cognitive function as we age. It helps with memory consolidation, emotional regulation, and overall brain health.

What happens to the brain when we don't get enough sleep?

Lack of sleep can lead to cognitive decline, memory issues, and increased risk of neurodegenerative diseases. It affects attention, decision-making, and emotional stability.

How much sleep do older adults need?

Older adults typically need about 7-8 hours of sleep per night. However, quality of sleep is just as important as quantity.

Are there specific sleep disorders that affect older adults?

Yes, older adults often experience sleep disorders like insomnia, sleep apnea, and restless leg syndrome, which can impact their overall health.

What can older adults do to improve their sleep quality?

They can establish a regular sleep schedule, create a comfortable sleep environment, limit screen time before bed, and engage in relaxation techniques.