Why is sleep important for child development?
Sleep is crucial for children's development as it supports brain growth, emotional regulation, and physical health.
How much sleep do children need at different ages?
Children need varying amounts of sleep: infants require 14-17 hours, toddlers 11-14 hours, and school-age kids 9-11 hours.
What are the effects of sleep deprivation on children?
Sleep deprivation can lead to issues like poor concentration, behavioral problems, and weakened immune function in children.
How can I help my child get better sleep?
Establishing a bedtime routine, creating a comfortable sleep environment, and limiting screen time can help improve your child's sleep.
Are there any specific sleep disorders in children?
Yes, common sleep disorders in children include insomnia, sleep apnea, and night terrors, which may require professional evaluation.
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