Why is snacking important for teenagers?
An example of an AI chatbot conversation about the benefits of snacking for teens.
Why is snacking important for teenagers?
Snacking is crucial for teenagers as it provides essential nutrients, energy for growth, and helps maintain focus.
What are some healthy snack options for teens?
Healthy snack options include fruits, yogurt, nuts, whole-grain crackers, and veggie sticks with hummus.
How often should teens snack during the day?
Teens can snack 2-3 times a day, ideally between meals to keep energy levels stable.
Can snacking help with concentration in school?
Yes, healthy snacks can improve concentration and cognitive function, helping teens perform better in school.
Are there any snacks to avoid?
It's best to avoid sugary snacks, chips, and processed foods, as they can lead to energy crashes.
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