How can I help my child sleep better at night?
An example of an AI chatbot conversation about improving child sleep habits.
How can I help my child sleep better at night?
Establishing a bedtime routine can be very effective. What does your current routine look like?
We usually just let them stay up until they fall asleep on the couch.
That might be part of the issue. Try setting a consistent bedtime and creating a calming pre-sleep routine.
What activities should we include in the routine?
Consider activities like reading a book, dimming the lights, or playing soft music to help them wind down.
How long should the routine last?
A routine of about 30 minutes to an hour is ideal. It gives them time to relax before sleep.
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