How can I improve my relationship outside of therapy?
There are several ways to strengthen your relationship outside of therapy. What specific areas are you looking to improve?
I think we struggle with communication.
Improving communication is key! Have you tried setting aside time for open discussions without distractions?
No, we haven't done that. How should we start?
Start by choosing a comfortable setting and agree on a time. You can begin with sharing your feelings and listening actively.
That sounds helpful! Any tips on how to listen actively?
Absolutely! Focus on the speaker, avoid interrupting, and reflect back what you hear to show understanding.
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