How can I improve my sleep habits?

How can I improve my sleep habits?

Improving sleep habits involves creating a consistent sleep schedule, optimizing your sleep environment, and practicing relaxation techniques. What specific issues are you facing with your sleep?

I often have trouble falling asleep and wake up multiple times during the night.

It sounds frustrating! Have you tried establishing a bedtime routine or limiting screen time before bed?

I usually watch TV right before sleeping. Do you think that affects my sleep?

Yes, watching TV can interfere with your sleep quality due to the blue light emitted by screens. Try switching to reading a book or listening to calming music instead.

That makes sense. What else can I do to create a better sleep environment?

Consider keeping your bedroom dark, quiet, and cool. Using blackout curtains and a white noise machine can help create a more conducive sleep environment.