How can I help my toddler sleep better at night?

How can I help my toddler sleep better at night?

There are several strategies you can try! Establishing a consistent bedtime routine is key. What does your current routine look like?

We usually just put them to bed after a story, but it’s pretty inconsistent.

Consistency is important! Try to set a specific bedtime and follow the same steps each night, like a bath, story, and then lights out.

That sounds doable! Are there any specific bedtime stories you recommend?

Books with calming themes or gentle stories are great. Look for ones that have a soothing rhythm or repetitive phrases.

Thanks! I’ll give that a try. Any tips for dealing with night wakings?

If your toddler wakes up, try to keep the environment calm and quiet. Avoid turning on bright lights and keep interactions brief.