How can I improve my training techniques for better results?

How can I improve my training techniques for better results?

To improve your training techniques, consider incorporating varied exercises, setting specific goals, and tracking progress.

What types of exercises should I include in my training?

Include a mix of strength training, cardio, flexibility exercises, and skill-specific drills to enhance overall performance.

How often should I change my training routine?

It's beneficial to change your routine every 4-6 weeks to prevent plateaus and keep your training engaging.

Should I focus more on strength or endurance?

It depends on your goals. If you're aiming for muscle gain, focus on strength; for long-distance events, prioritize endurance.

Can you suggest some ways to track my progress?

You can track progress through fitness apps, keeping a training journal, or using wearable devices to monitor your performance.