What should I eat before a workout?

What should I eat before a workout?

It's best to have a meal rich in carbohydrates and protein about 1-3 hours before your workout. Foods like oatmeal, bananas, or a protein smoothie are great options.

How about after my workout? What should I eat?

After your workout, focus on protein and carbohydrates to help with recovery. A chicken salad or a protein shake with fruit can be effective.

Are there any specific foods I should avoid?

Yes, try to avoid heavy, fatty foods and excessive sugar before workouts, as they can lead to sluggishness.

How much water should I drink during training?

Aim to drink about 7-10 ounces of water every 10-20 minutes during your workout to stay hydrated.