How can I meal prep effectively for my training regimen?

How can I meal prep effectively for my training regimen?

Meal prepping for training involves planning and preparing your meals in advance to support your fitness goals. What specific training are you focusing on?

I'm training for a marathon and need to ensure I'm getting enough carbs and protein.

For marathon training, aim for a balance of complex carbs, lean proteins, and healthy fats. Consider meals like quinoa bowls with chicken and veggies or overnight oats with nuts.

How do I store these meals to keep them fresh?

Store your meals in airtight containers in the fridge for up to 4 days. You can also freeze portions for longer storage. Just make sure to label them!

Any tips for quick meal prep on a busy schedule?

Absolutely! Try batch cooking on weekends, using a slow cooker, or prepping ingredients like chopped veggies and grains in advance to save time during the week.