How can I incorporate mindfulness in my classroom?

How can I incorporate mindfulness in my classroom?

You can start by introducing short mindfulness exercises, like deep breathing or guided imagery, at the beginning of class.

What are some specific activities I can use?

Consider activities like mindful listening, where students focus on sounds around them, or a gratitude circle to share positive thoughts.

How long should these activities last?

Aim for 5-10 minutes for each activity, which is enough to engage students without taking too much time from lessons.

Can mindfulness help with student behavior?

Yes, mindfulness can improve focus and reduce anxiety, leading to better behavior and a more positive classroom environment.

Are there any resources you recommend?

Absolutely! Look into books like 'Mindfulness for Teachers' by Patricia A. Jennings or apps like Headspace for Kids.