How can my diet affect inflammation in my body?

How can my diet affect inflammation in my body?

Diet plays a crucial role in inflammation. Certain foods can either promote or reduce inflammation.

What types of foods should I avoid to reduce inflammation?

You should avoid processed foods, sugary drinks, and trans fats, as they can increase inflammation.

Are there specific foods that can help reduce inflammation?

Yes, foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help reduce inflammation.

How long does it take to see changes in inflammation with diet changes?

You may start to notice changes in inflammation levels within a few weeks of adopting a healthier diet.