What are the causes of insomnia in children?
An example of an AI chatbot conversation about insomnia in children.
What are the causes of insomnia in children?
Insomnia in children can be caused by various factors, including anxiety, stress, medical conditions, or poor sleep habits.
How can I help my child sleep better?
Establishing a bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed can help.
Are there any specific treatments for insomnia in children?
Yes, treatments may include cognitive behavioral therapy, relaxation techniques, or in some cases, medication prescribed by a doctor.
When should I consult a doctor about my child's sleep issues?
If your child's insomnia persists for more than a few weeks or affects their daily life, it's best to consult a healthcare professional.
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