How does intermittent fasting affect my workout performance?

How does intermittent fasting affect my workout performance?

Intermittent fasting can influence workout performance in various ways. Some people find they have more energy during workouts, while others may feel fatigued. It often depends on the timing of your workouts in relation to your eating window.

What are the best times to exercise while intermittent fasting?

The best times to exercise while intermittent fasting are typically just before your eating window opens or during your eating window. This way, you can refuel your body after the workout.

Can I build muscle while intermittent fasting?

Yes, you can build muscle while intermittent fasting. It's important to consume enough protein during your eating window and to focus on strength training.

Are there any specific exercises that work better with intermittent fasting?

High-intensity interval training (HIIT) and strength training are often recommended during intermittent fasting, as they can be effective for fat loss and muscle gain.

What should I eat after a workout if I'm fasting?

After a workout, focus on a meal rich in protein and healthy carbohydrates to aid recovery. Foods like chicken, quinoa, and vegetables are great options.