What is intermittent fasting and how do I start?

What is intermittent fasting and how do I start?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. To start, choose a method that fits your lifestyle, like the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.

Are there any health benefits associated with it?

Yes, intermittent fasting can help with weight loss, improve metabolic health, and may even enhance brain function. However, it's important to consult with a healthcare provider before starting.

What should I eat during my eating window?

Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and sugars for the best results.

How do I handle hunger during fasting?

It's normal to feel hungry at first. Stay hydrated, drink water, or herbal teas, and keep busy to distract yourself. Over time, your body will adjust.

Can I exercise while intermittent fasting?

Yes, you can exercise while intermittent fasting. Many people find they have more energy during their fasting periods, but listen to your body and adjust as needed.