What are some tips for intermittent fasting?
An example of an AI chatbot conversation about intermittent fasting tips.
What are some tips for intermittent fasting?
Start with a 16/8 schedule, stay hydrated, and listen to your body. Gradually increase fasting duration.
Can I drink coffee during the fasting period?
Yes, black coffee is generally allowed and can even help suppress appetite.
What should I eat during my eating window?
Focus on whole foods like lean proteins, healthy fats, and plenty of vegetables. Avoid processed foods.
How do I know if intermittent fasting is right for me?
Consider your lifestyle, health goals, and consult with a healthcare professional if you have any concerns.
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