How does the internet affect mental health?

How does the internet affect mental health?

The internet can have both positive and negative effects on mental health. It provides access to support and information but can also lead to issues like cyberbullying and social isolation.

What are some positive effects of the internet on mental health?

Positive effects include online support groups, access to mental health resources, and the ability to connect with others who share similar experiences.

And what about the negative effects?

Negative effects can include increased anxiety from social media comparisons, cyberbullying, and the potential for addiction to online activities.

How can I use the internet positively for my mental health?

You can use the internet to find online therapy, join supportive communities, and access mental health apps that promote well-being.