How can I involve my parents in my mental health journey?
An example of an AI chatbot conversation about involving parents in mental health discussions.
How can I involve my parents in my mental health journey?
It's great that you want to involve your parents! Start by having an open conversation about your feelings.
What if they don't understand what I'm going through?
You can share resources or articles that explain mental health issues. This might help them understand better.
Should I ask them to attend therapy sessions with me?
If you feel comfortable, that could be beneficial. It allows them to learn more and support you directly.
How can I make them feel more comfortable discussing mental health?
Encourage a safe space for discussions. You can start with lighter topics and gradually introduce deeper issues.
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