How can I talk to my parents about my mental health?
An example of an AI chatbot conversation about discussing mental health with parents.
How can I talk to my parents about my mental health?
It's great that you want to talk to them! Start by choosing a calm moment and expressing your feelings honestly.
What if they don't understand or react negatively?
That can be tough. Try to explain your feelings clearly and give them time to process. You might also suggest resources for them to learn more.
Should I prepare what I want to say beforehand?
Yes, preparing can help you feel more confident. Write down key points you want to discuss and practice them.
How can I make them feel comfortable during the conversation?
You can start by asking them how they feel about mental health and reassuring them that it's okay to talk openly.
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