What are some effective resources for mental health education?
There are many great resources available! Websites like NAMI, Mental Health America, and the CDC offer valuable information.
Can you recommend any specific books or articles?
Sure! "The Body Keeps the Score" by Bessel van der Kolk and "Lost Connections" by Johann Hari are excellent reads.
Are there any online courses I can take?
Yes! Platforms like Coursera and Udemy have courses on mental health awareness and psychology.
What about support groups or community resources?
Local community centers often host support groups. You can also check online platforms like Meetup for virtual options.
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