Is cardio or strength training better for weight loss?

I'm trying to lose weight. Should I focus on cardio or strength training?

Both cardio and strength training have their benefits for weight loss. Cardio burns calories quickly, while strength training builds muscle, which can increase your metabolism.

Which one helps with fat loss more effectively?

Strength training is often more effective for long-term fat loss because it helps build muscle, which burns more calories at rest. However, combining both can yield the best results.

How often should I do each type of training?

A balanced approach is ideal. Aim for at least 150 minutes of moderate cardio per week and 2-3 strength training sessions.

Can I do both on the same day?

Absolutely! Many people do both on the same day. Just ensure you have enough energy and recovery time.