Is CBT Right for Me?
An example of an AI chatbot conversation about cognitive behavioral therapy suitability.
I've been hearing a lot about CBT. How do I know if it's right for me?
Cognitive Behavioral Therapy (CBT) can be effective for many people. It focuses on changing negative thought patterns. What specific issues are you hoping to address?
I struggle with anxiety and sometimes feel overwhelmed.
CBT is often recommended for anxiety. It helps you identify triggers and develop coping strategies. Have you tried any other forms of therapy?
I've only tried talking to friends about it. I'm not sure if that's enough.
Talking to friends can be helpful, but professional guidance can provide structured support. Would you like to know how to find a CBT therapist?
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