Is exposure therapy right for me?
An example of an AI chatbot conversation about exposure therapy suitability.
I've been hearing a lot about exposure therapy. How do I know if it's right for me?
Exposure therapy can be effective for anxiety and phobias. Can you share what specific issues you're facing?
I have a fear of flying, and it's affecting my travel plans.
That sounds challenging. Exposure therapy could help you gradually face that fear. Have you tried any other treatments?
I've done some CBT, but it didn't fully help. What does exposure therapy involve?
It typically involves gradual exposure to the fear in a controlled way. Would you like to know about the steps involved?
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