Is therapy effective for anxiety?

I've been feeling really anxious lately. Is therapy effective for anxiety?

Yes, therapy can be very effective for anxiety. Many people find that talking to a professional helps them manage their symptoms.

What types of therapy are best for anxiety?

Cognitive Behavioral Therapy (CBT) is one of the most effective types for anxiety. It helps change negative thought patterns.

How long does it usually take to see results from therapy?

It varies by individual, but many people start to notice improvements within a few weeks to a few months of consistent therapy.

Are there any side effects of therapy?

Therapy is generally safe, but some people may feel emotional discomfort as they process their feelings. It's important to discuss any concerns with your therapist.

Can therapy be combined with medication for better results?

Absolutely! Many people benefit from a combination of therapy and medication, especially for anxiety disorders.