I've been feeling really overwhelmed lately. How do I know if I need therapy?
It's common to feel overwhelmed. Therapy can help if you're struggling with emotions, stress, or life changes.
What are some signs that I should consider seeing a therapist?
Signs include persistent sadness, anxiety, difficulty coping, or feeling stuck in life. Have you experienced any of these?
Yes, I often feel anxious and have trouble sleeping. What should I do next?
Consider reaching out to a mental health professional for an assessment. They can help determine the best approach for you.
How do I find a therapist that’s right for me?
Look for therapists who specialize in your concerns, check reviews, and consider their approach to therapy.
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