How can I overcome jet lag after a long flight?
An example of an AI chatbot conversation about jet lag and travel tips.
How can I overcome jet lag after a long flight?
To overcome jet lag, try adjusting your sleep schedule a few days before your trip, stay hydrated, and get plenty of sunlight.
Are there any specific foods or drinks that can help?
Yes, foods rich in melatonin like cherries and bananas can help. Staying hydrated with water and herbal teas is also beneficial.
What about napping? Should I take naps?
Short naps can be helpful, but limit them to 20-30 minutes to avoid disrupting your nighttime sleep.
How long does it usually take to adjust?
It typically takes about one day for each time zone crossed to fully adjust, but this can vary by individual.
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