What are some tips to prevent jet lag in infants?
An example of an AI chatbot conversation about tips to prevent jet lag in infants.
What are some tips to prevent jet lag in infants?
To help prevent jet lag in infants, try adjusting their sleep schedule a few days before travel, keep them hydrated, and expose them to natural light.
How can I adjust their sleep schedule before the trip?
You can gradually shift their bedtime by 15-30 minutes each night to align with the new time zone.
Are there specific activities that can help them adjust?
Yes! Engaging them in playtime during daylight hours at the destination can help them adapt to the new schedule.
What should I do if they still seem tired after arriving?
If they seem tired, allow them to nap but keep it short. Try to keep them awake until the local bedtime to help reset their internal clock.
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