How long does it take to recover from jet lag?
An example of an AI chatbot conversation about jet lag recovery time.
How long does it take to recover from jet lag?
Recovery from jet lag can take a few days, depending on the number of time zones crossed and individual factors.
What can I do to speed up my recovery?
To speed up recovery, try adjusting your sleep schedule before traveling, stay hydrated, and get plenty of sunlight.
Are there any specific foods that can help?
Foods rich in melatonin, like cherries and bananas, can help regulate your sleep cycle and aid recovery.
Is there a difference in recovery time for eastbound vs westbound flights?
Yes, many people find it harder to recover from eastbound flights due to the loss of hours, which can disrupt circadian rhythms.
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