How can I overcome jet lag after a long flight?
An example of an AI chatbot conversation about tips to overcome jet lag.
How can I overcome jet lag after a long flight?
There are several strategies to help you adjust quickly. Have you tried adjusting your sleep schedule before your trip?
Not really, I usually just sleep on the plane.
That’s common! It can help to gradually shift your sleep hours a few days before you leave. Also, staying hydrated during the flight is crucial.
What about when I arrive at my destination?
Once you arrive, try to stay awake until the local bedtime. Exposure to natural light can also help reset your internal clock.
Are there any specific foods or drinks I should avoid?
Yes, it's best to avoid caffeine and alcohol as they can disrupt your sleep. Opt for light meals and plenty of water instead.
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