What are some tips for helping my baby with jet lag?
An example of an AI chatbot conversation about tips for managing jet lag in babies.
What are some tips for helping my baby with jet lag?
To help your baby adjust to a new time zone, try gradually shifting their sleep schedule a few days before travel.
Should I keep them awake during the flight?
It's best to let them sleep during the flight if they need it, but try to align their sleep with the new time zone.
What about their feeding schedule?
Maintain their regular feeding schedule as much as possible, but be flexible to accommodate the new time zone.
How long does it usually take for babies to adjust?
It can take a few days for babies to adjust, but each child is different. Be patient and consistent with routines.
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