What exercises can help relieve joint pain?
Gentle exercises like swimming, cycling, and stretching can help relieve joint pain. Would you like specific examples?
Yes, can you suggest some specific stretches?
Sure! Try the seated hamstring stretch, quadriceps stretch, and shoulder rolls. Would you like guidance on how to do them?
That would be great! How do I do the seated hamstring stretch?
To do the seated hamstring stretch, sit on the floor with one leg extended and the other bent. Reach towards your toes on the extended leg, keeping your back straight. Hold for 15-30 seconds and switch legs.
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