What are the benefits of combining keto and intermittent fasting?
An example of an AI chatbot conversation about keto and intermittent fasting benefits.
What are the benefits of combining keto and intermittent fasting?
Combining keto and intermittent fasting can enhance fat loss, improve insulin sensitivity, and boost mental clarity.
How does intermittent fasting work with a keto diet?
Intermittent fasting helps your body enter ketosis faster by depleting glycogen stores, making fat the primary fuel source.
Are there any risks to this combination?
Yes, some may experience fatigue or nutrient deficiencies. It's important to listen to your body and consult a doctor.
What should I eat during my eating window?
Focus on high-fat, low-carb foods like avocados, nuts, and fatty fish to stay in ketosis while fasting.
Can I drink coffee while fasting?
Yes, black coffee is generally allowed and can even enhance fat burning during your fasting period.
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