How does the keto diet affect my exercise routine?

How does the keto diet affect my exercise routine?

The keto diet can influence your exercise routine by changing your energy sources. Initially, you might feel fatigued as your body adapts to burning fat instead of carbs.

What types of exercises are best while on keto?

Low to moderate-intensity exercises like walking, cycling, and strength training are often recommended. High-intensity workouts may be challenging at first.

Will I lose muscle mass on keto?

If done correctly, the keto diet shouldn't lead to muscle loss. Ensure you're consuming enough protein and engaging in resistance training.

How long does it take to adapt to keto for exercise?

Adaptation can take anywhere from a few days to a few weeks, depending on your body and previous diet. Listen to your body during this transition.

Can I still do high-intensity workouts on keto?

Yes, but it may take time to build up your performance. Some people find they can do high-intensity workouts after fully adapting to the keto diet.