How does the keto diet help with weight loss?

How does the keto diet help with weight loss?

The keto diet helps with weight loss by shifting your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

What foods can I eat on a keto diet?

On a keto diet, you can eat foods like meat, fish, eggs, dairy, low-carb vegetables, nuts, and healthy fats like olive oil.

Are there any side effects of the keto diet?

Yes, some people may experience side effects like the 'keto flu,' which includes symptoms like fatigue, headache, and irritability during the initial transition.

How long does it take to see results on the keto diet?

Many people start to see results within the first week, but significant weight loss can take a few weeks to a couple of months depending on individual factors.