How can I effectively exercise on a keto diet?

How can I effectively exercise on a keto diet?

Exercising on a keto diet can be effective! Focus on low to moderate intensity workouts, like walking or cycling.

What types of exercises are best for fat loss on keto?

Strength training and high-intensity interval training (HIIT) are great for fat loss while on keto.

Should I adjust my workout routine when starting keto?

Yes, you might need to adjust your routine as your body adapts to burning fat for fuel instead of carbs.

How do I maintain energy levels during workouts on keto?

Stay hydrated, consider electrolyte supplements, and ensure you're consuming enough healthy fats for energy.

Can I build muscle on a keto diet?

Absolutely! With the right protein intake and strength training, you can build muscle on a keto diet.