What are common mistakes people make on the keto diet?
An example of an AI chatbot conversation about common keto diet mistakes.
What are common mistakes people make on the keto diet?
Some common mistakes include not tracking carbs, eating too much protein, and neglecting electrolytes.
How can I avoid these mistakes?
To avoid these mistakes, track your macronutrients, focus on healthy fats, and ensure you're getting enough electrolytes.
What should I eat to stay in ketosis?
Focus on high-fat foods like avocados, nuts, seeds, and low-carb vegetables. Avoid sugars and grains.
Is it normal to feel tired when starting keto?
Yes, it's common to feel tired initially as your body adjusts to burning fat for fuel instead of carbs.
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