What are some good keto foods to include in my diet?
Great question! Some excellent keto foods include avocados, eggs, leafy greens, and fatty fish like salmon.
Can you suggest some snacks that are keto-friendly?
Sure! You can try nuts, cheese, olives, or even celery with cream cheese as tasty keto snacks.
What about fruits? Are there any that are keto-friendly?
Yes, some fruits are lower in carbs, like berries (strawberries, raspberries) and melons. Just watch the portion sizes!
How can I make a keto meal plan for the week?
Start by choosing a protein source for each meal, add non-starchy vegetables, and include healthy fats. Planning ahead helps!
Are there any common mistakes to avoid on a keto diet?
Absolutely! Common mistakes include not getting enough electrolytes, eating too much protein, or not tracking your carb intake.
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