What are some easy keto meal prep ideas?
An example of an AI chatbot conversation about keto meal prep ideas and recipes.
What are some easy keto meal prep ideas?
Here are a few easy keto meal prep ideas: 1) Zucchini noodles with pesto and grilled chicken, 2) Cauliflower rice stir-fry, 3) Egg muffins with spinach and cheese.
Can you give me a recipe for the egg muffins?
Sure! For egg muffins, whisk together 6 eggs, add chopped spinach, diced bell peppers, and shredded cheese. Pour into a greased muffin tin and bake at 350°F for 20 minutes.
How long can I store these in the fridge?
You can store the egg muffins in the fridge for up to 5 days. Just make sure to keep them in an airtight container.
What are some good snacks for a keto diet?
Great question! Some good keto snacks include cheese sticks, nuts, avocado, and celery with cream cheese.
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