What are some effective tips for starting a keto diet?
An example of an AI chatbot conversation about keto diet tips and advice.
What are some effective tips for starting a keto diet?
To start a keto diet, focus on reducing carbs and increasing healthy fats. Meal prep can help you stay on track.
What foods should I avoid on a keto diet?
Avoid high-carb foods like bread, pasta, rice, and sugary snacks. Instead, opt for meats, cheeses, and low-carb vegetables.
How can I manage cravings while on keto?
Stay hydrated, eat enough fats, and consider keto-friendly snacks like nuts or cheese to help manage cravings.
Is it normal to feel tired when starting keto?
Yes, it's common to feel tired initially as your body adjusts to burning fat for fuel instead of carbs.
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