What are the benefits of the keto diet?
An example of an AI chatbot conversation about the benefits of the keto diet.
What are the benefits of the keto diet?
The keto diet can help with weight loss, improve mental clarity, and stabilize blood sugar levels.
How does it help with weight loss?
It promotes fat burning by putting your body in a state of ketosis, where it uses fat for energy instead of carbs.
Are there any side effects I should be aware of?
Yes, some people experience the 'keto flu,' which includes symptoms like fatigue and headaches during the initial transition.
Can it help with diabetes management?
Yes, the keto diet can help lower blood sugar levels and improve insulin sensitivity, which is beneficial for diabetes.
What foods should I eat on a keto diet?
Focus on high-fat foods like avocados, nuts, seeds, and low-carb vegetables while avoiding sugars and grains.
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