How does exercise fit into a keto diet?
An example of an AI chatbot conversation about keto diet and exercise benefits.
How does exercise fit into a keto diet?
Exercise is essential on a keto diet as it helps enhance fat burning and maintain muscle mass.
What types of exercise are best while on keto?
Strength training and low-intensity cardio are great options, as they complement fat adaptation.
Can I still do high-intensity workouts on keto?
Yes, but you may need to adjust your carb intake around workouts to maintain energy levels.
How long does it take to see results from exercise on keto?
Results can vary, but many people notice improvements in energy and body composition within a few weeks.
Should I track my macros while exercising on keto?
Yes, tracking macros can help ensure you're getting enough protein and fats to support your workouts.
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