How can I plan my meals for a keto diet?
An example of an AI chatbot conversation about keto meal planning.
How can I plan my meals for a keto diet?
To plan your keto meals, focus on high-fat, low-carb foods. Start by choosing your protein sources, healthy fats, and low-carb vegetables.
Can you suggest a sample meal plan for a week?
Sure! Here's a simple 7-day meal plan: Day 1: Breakfast - Scrambled eggs with avocado; Lunch - Grilled chicken salad; Dinner - Zucchini noodles with pesto.
What snacks can I have on a keto diet?
Great question! Some keto-friendly snacks include cheese, nuts, olives, and celery with cream cheese.
How do I track my macros on a keto diet?
You can use apps like MyFitnessPal or Cronometer to track your macros. Just input your meals, and they will calculate your carb, fat, and protein intake.
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