What are some tips for dining out on a keto diet?
An example of an AI chatbot conversation about dining out while following a keto diet.
What are some tips for dining out on a keto diet?
When dining out on a keto diet, look for dishes that are high in healthy fats and low in carbs. Opt for grilled meats, salads with olive oil, and avoid bread and sugary sauces.
Can I ask for modifications to my meal?
Absolutely! Most restaurants are accommodating. You can ask for no bread, extra vegetables, or sauces on the side.
What about dessert options?
Dessert can be tricky, but many places offer sugar-free options or you can ask for berries with whipped cream.
Are there specific cuisines that are better for keto?
Yes! Cuisines like Mexican, Mediterranean, and Asian often have keto-friendly options like grilled meats and salads.
How do I handle social situations where everyone is eating carbs?
Focus on enjoying the company! You can bring your own snacks or eat beforehand if you're concerned about temptation.
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