How do I calculate my macros for a keto diet?

How do I calculate my macros for a keto diet?

To calculate your macros for a keto diet, you'll want to focus on a high-fat, moderate-protein, and low-carb ratio. Typically, a common ratio is 70% fat, 25% protein, and 5% carbs. First, determine your daily caloric intake, then apply these percentages to find out how many grams of each macronutrient you should consume.

How do I find my daily caloric intake?

You can find your daily caloric intake by calculating your Basal Metabolic Rate (BMR) and then multiplying it by your activity level. There are many online calculators that can help you with this.

What if I want to lose weight on keto?

If you want to lose weight on keto, you should aim for a caloric deficit. This means consuming fewer calories than your body burns. You can adjust your macro ratios slightly, perhaps lowering your protein intake and keeping your fat high to maintain ketosis.

Can you help me track my macros?

Absolutely! There are several apps available that can help you track your macros. You can log your meals, and they will calculate your intake based on the foods you enter.