What are the best supplements for a keto diet?
An example of an AI chatbot conversation about keto diet supplements.
What are the best supplements for a keto diet?
Some popular supplements for a keto diet include MCT oil, electrolytes, and omega-3 fatty acids.
Why are electrolytes important on a keto diet?
Electrolytes help maintain hydration and balance in your body, especially since keto can lead to increased water loss.
Can I take protein powder while on keto?
Yes, but choose low-carb protein powders like whey or collagen to stay within your carb limits.
Are there any side effects of taking keto supplements?
Some people may experience digestive issues or imbalances if they take too many supplements, so moderation is key.
How do I know if I need supplements on keto?
If you're feeling fatigued, have muscle cramps, or are not meeting your nutritional needs, supplements might help.
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