What foods can I eat on a keto diet?
An example of an AI chatbot conversation about keto diet foods.
What foods can I eat on a keto diet?
On a keto diet, you can eat foods high in healthy fats and low in carbohydrates. This includes meats, fish, eggs, dairy, nuts, seeds, and low-carb vegetables.
Are there any fruits I can have?
Yes, you can have berries in moderation, such as strawberries, raspberries, and blackberries, as they are lower in carbs.
What about snacks? Any suggestions?
Great question! You can snack on cheese, nuts, olives, or even keto-friendly protein bars.
Can I drink alcohol on a keto diet?
Yes, but choose low-carb options like dry wine or spirits mixed with soda water. Avoid sugary cocktails.
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