What should I include in my keto diet meal plan?
An example of an AI chatbot conversation about creating a keto diet meal plan.
What should I include in my keto diet meal plan?
A keto diet meal plan should include high-fat, low-carb foods. Focus on meats, fish, eggs, dairy, nuts, and low-carb vegetables.
Can you give me a sample meal plan for a week?
Sure! Here's a simple 7-day meal plan: Day 1: Breakfast - Scrambled eggs with spinach; Lunch - Grilled chicken salad; Dinner - Salmon with asparagus. Day 2: Breakfast - Greek yogurt with nuts; Lunch - Zucchini noodles with pesto; Dinner - Beef stir-fry with broccoli.
What snacks can I have on a keto diet?
Great question! Some keto-friendly snacks include cheese, olives, nuts, and celery with cream cheese.
How do I know if I'm in ketosis?
You can test for ketosis using ketone test strips or by monitoring your symptoms, like increased energy and reduced appetite.
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